Classic Boston baked beans

Dietitian’s tip:

This legume dish is high in folate and a good source of iron. Getting enough of each nutrient may help prevent some types of the blood condition anemia.

Number of servings

Serves 10

Diabetes meal plan
DASH diet
Heart-healthy
Weight management
Gluten-free
High-fiber

Ingredients

2 cups dried beans (often pinto beans), picked over and rinsed, soaked overnight, and drained
4 cups water
2 bay leaves
3/4 teaspoon salt, divided
1 yellow onion, chopped
1/2 cup light molasses
1 1/2 tablespoons dry mustard
3 strips thick-cut bacon, cut into 1/2-inch pieces

Directions

In a large, ovenproof pot with a tight-fitting lid or in a Dutch oven, combine the beans, water, bay leaves and 1/2 teaspoon of the salt over high heat. Bring to a boil. Reduce the heat to low.

Cover partially and simmer until the beans have softened but are still firm, about 65 to 75 minutes. Remove from the heat and discard the bay leaves. Don’t drain the beans.

Preheat oven to 350 F.

Stir the onion, molasses, mustard, bacon and the remaining 1/4 teaspoon salt into the beans. Cover and bake until the beans are tender and coated with a light syrup — 4 1/2 to 5 hours.

Check regularly to make sure the beans don’t dry out. Stir and add hot water as needed.