Turkey shepherd’s pie

You May Be Interested In:Nudges for Critical Care Physicians; Rates of Parkinson's Worldwide


Dietitian’s tip:

Adding more vegetables to this meat dish boosts its volume and nutrients.

Number of servings

Serves 6

  1. Diabetes meal plan
  2. DASH diet
  3. Heart-healthy
  4. Healthy-carb
  5. Gluten-free
  6. High-fiber

Ingredients

  1. 1 head cauliflower (1 to 1 1/4 pounds)
  2. 1 clove garlic
  3. 1 leek, white only, split in 4 pieces
  4. 1 tablespoon olive oil
  5. Freshly ground black pepper
  6. 1 tablespoon olive oil
  7. 1 cup diced carrots
  8. 1 cup diced celery
  9. 2 cups diced onion
  10. 1 teaspoon dried thyme
  11. 3 teaspoons sliced garlic
  12. 2 cups cooked chopped turkey breast (about 12 ounces)
  13. 1 cup red wine, or salt-free chicken broth
  14. 2 teaspoons balsamic vinegar
  15. 8-ounce can tomato sauce with no added salt
  16. 1 teaspoon orange zest
  17. Chives, if desired

Directions

Heat the oven to 350 F.

Break the cauliflower into small pieces. In a large saucepan, steam the cauliflower, garlic and pieces of leek in water until completely tender — about 20 to 30 minutes.

Use a food processor to puree the vegetables until the texture is like that of mashed potatoes. Process only a small portion at a time.

If you prefer a smoother texture, use a blender. Be sure to hold the blender lid on firmly with a dish towel. Add a little hot water if the vegetables seem dry. Stir in margarine and pepper.

In a large saute pan, heat the oil over medium heat. Add the carrots, celery, onions, thyme and garlic. Saute until then vegetables soften, about 5-6 minutes. Add the turkey and cook until browned, about 2-3 minutes. Add the red wine and cook until the wine is reduced by half. Add the vinegar and tomato sauce. Season with pepper.

Transfer the mixture to a large casserole dish. Top with the mashed cauliflower. Bake for 20-30 minutes, until the top of the casserole is golden brown.

Remove from the oven and let rest for 5 minutes. Top with minced chives and orange zest, if you wish, and serve.

Nutritional analysis per serving

Serving size: 1 1/4 cups

  • Calories 232
  • Total fat 5.5 g
  • Saturated fat 1 g
  • Trans fat 0 g
  • Monounsaturated fat 2 g
  • Cholesterol 43 mg
  • Sodium 635 mg
  • Total carbohydrate 20 g
  • Dietary fiber 5.5 g
  • Added sugars 0 g
  • Protein 20 g
  • Total sugars 8 g
  • Polyunsaturated fat 1 g
  • Potassium 848 mg
  • Calcium 81 mg
  • Magnesium 49 mg
  • Vitamin D 2 IU
  • Iron 3 mg

Created by the chefs at Mayo Clinic’s Dan Abraham Healthy Living Center.

share Paylaş facebook pinterest whatsapp x print

Similar Content

A photo of taxis and an ambulance driving through Times Square in New York City.
Alzheimer’s Mortality Lowest for Taxi, Ambulance Drivers
AIBD over a photo of Walt Disney Swan Dolphin Hotel in Orlando, FL.
Employers Press Congress To Cement Health Price Transparency Before Trump’s Return – KFF Health News
How Social Determinants of Health Are Linked to Outcomes in Multiple Myeloma
How Social Determinants of Health Are Linked to Outcomes in Multiple Myeloma
'I Am Not Anti-Vaccine': What We Heard This Week
'I Am Not Anti-Vaccine': What We Heard This Week
A woman sits on a leather couch and holds her chin in her hand thoughtfully while looking towards the camera.
Recortes federales pueden afectar a programas en hospitales de prevención de la violencia con armas de fuego – KFF Health News
Allergy medications: Know your options
Classic Boston baked beans
Frontline Reports | © 2024 | News